By on November 4, 2018

It doesn’t matter if you are a professional motorcyclist or a novice rider, touring South Africa by a motorcycle is a thrilling experience.

You will ride through different landscapes of South Africa, trace stunning coastlines, cross remote open plains, and see towering mountains. The Motorcycle Tours in South Africa offer a combination of stunning scenery, quaint towns, and historic highlights.

In addition, you will share an unforgettable adventure with a group of riders. You will cover several kilometers daily on hard-packed gravel smooth tar roads, and off-road tracks. What’s more, motorcycle tours in South Africa afford you the opportunity to see cultural attractions and historical sites.

So if you’ve chosen to go on a motorcycle tour, it is a great idea to go on longer trips. However, you need to know how to pack right and light to avoid packing unnecessary items.

Therefore, there are ways to pack light on a motorcycle:

  • When packing for a road trip, place your items on the floor and look at them. Now put away 25 percent you won’t need. But, don’t put away a gear you will need.
  • Think about the destination. Consider the weather, temperature, terrain, and pack items that will keep you comfortable while touring South Africa by a motorcycle.
  • It is better to roll your clothes than fold them, as folding take up a lot of space. Pack the lightest shoe you have if you won’t walk a long distance. You can also pack flip-flop if the weather is conducive. Put your shoes (if necessary), in your bag the shoe’s space as an added packing space for little items.
  • Don’t fill your bag to the brim, you may need the space for supplies or souvenirs or supplies you’ll need during the tour.
  • Make sure your toolkit contains only the items you need. Do not pack unnecessary items – If you’ll need a gaffa tape, wrap them around a pen – it’ll use up less space than a full roll.
  • You can put a lot of items into a rucksack and tank bag, but sort your gear between the two. Place the heavy, small items like shoes and disc locks in your tank bag. For the rucksack, do the opposite for your rucksack – put lights, large, items like clothes in your rucksack.
  • Carry only travel toiletries, don’t take a complete set of toiletries – this will save enough space because they’re large items.
  • Do not take an old tent for your riding trip. Invest investing in a unique tent that’s not heavy and packs up small. You will find a lot of are motorcycle-specific tents in stores. The same rule goes for your sleeping bag.
  • Leave your big camera at home. You can use a smartphone to capture South Africa’s epic scenery shot. Moreover, you can put your phone in pockets, saving you a lot of bag space.
  • If you love to read, use your mobile device to download books rather than carrying bulky and big books. In addition, you can do the same for maps too.

If you follow these steps to packing light, you will definitely have a comfortable and stress-free ride in South Africa.



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4 Must Haves When Starting A New Business

By on May 14, 2018

Starting a business can be fun as much as it is scary. As it goes with any new endeavor, being in a position where you’re going in blindly can be daunting. However, with the right knowledge base and skill set, this doesn’t have to be nearly as bad, which is why I’m giving you a few helpful tips on how to get started. Check them out below:

A Great Brand


One of the core elements of any successful business is the backing of a great brand. While to some branding sounds like a luxury, it’s honestly one of the biggest ways that your audience connects with you on a meaningful level, turning them from just a customer to a loyalist. After all, a brand represents a certain mission or ethos that resonates with others, which isn’t the easiest thing to develop. However, with the right effort, you could have a brand that might last you a lifetime.


To understand a successful brand, you first have to understand the nature of a great one. This is essentially broken down into part-story, part-science, focusing in on how you can resonate with others without having to say a word. For example, according to CrowdSpring, color increases brand recognition by 80 percent, which is why a company like Samsung’s sharp blue colors combined with the modern typeface denotes a tech company. There’s a lot of thought that goes into these design elements, and they aren’t something that should be taken lightly. Once you do find that perfect combination, you’ll be off to the races in no time.


A Solid Business Plan


Another essential aspect of any successful business is a plan that spells out how you’re going to make money. As simple as that sounds, you’d be surprised at the number of entrepreneurs that attempt to start a company with making money a secondary concern. And while that might sound silly, as noted by Business Insider, with 82 percent of businesses failing because of cash flow problems, mapping this out will not only help yourself but any potential lender or investor as well.


To get started, look at a few of the business plan templates available online, highlighting which ones you feel represent the type of company you’re trying to start best. Furthermore, don’t be afraid to write more and cut back, as the goal is to eventually be able to tell people how your business is going to make money in a sentence or less. Especially when it’s your first time, this process will most likely take longer than expected, however, is well worth the effort to showcase to others. Keep this is as a continuous practice you look to keep up with, giving you the best chance of success long-term.


The Right Tools


While you might think it’s smart to have workarounds or hacks at first, eventually you’re going to want to equip your business with the right tools to thrive. It’s okay to spend money if it’s going to save money or a significant amount of time, as that’s the core to make your business run more efficiently and in turn, generate more revenue. And as noted in Entrepreneur, businesses lose 20 to 30 percent on inefficient processes, which can be quite costly when you break down the dollar-for-dollar markup.


Make a list of the different items your business might need, including how these are going to play a role further down the road. For example, while your business might eventually need a quality CRM, you might want to make a benchmark for when that’s going to happen in accordance with the number of customers you’re taking. Thinking about things like this ahead of time will not only give you a schedule of when you’re going to execute on what you need but save you from making impulse buying decisions, which you’ll certainly thank yourself for later.


A Mind For Marketing


Finally, one of the most important aspects of your business is going to be a mind for marketing, which will fundamentally be how you attract customers to you. This can come in an array of forms and fashions depending on your industry, but the basic goal you should have in mind is ROI. And one place that’s consistently had amazing results is with digital marketing.


The majority of digital marketing techniques you’ve most likely dealt with in your day-to-day, such as social media, email, content, or even SEO (at least, search engines). Depending on who your target is and what you’re after, do your research on an array of solutions to give yourself a wide-feel. For example, as noted by Hubspot, with 500 million active users currently on Instagram, this can be an excellent medium for b2c businesses to capture dedicated fans. Take your time in deciphering what’s right for you, as this will start to garner you an audience in no time.


What are you most excited about in starting your new business? Comment with your answers below!

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Three Super Expensive Cars

By on April 2, 2018

Some people loves cars. Some people have lots of money. Some people love cars and have lots of money and spend lots of money on cars. There are car makers in this world that spend a very long time creating and building astonishingly expensive cars knowing that they’ll probably only sell less than a dozen of them. That really isn’t the point. These car companies are making incredible cars for people with lots of money who love cars more than anything. If you aren’t super rich and still love cars, there are still plenty of nice cars for you to own too. You can learn more about practically any car on the planet over at But, for entertainment purposes, here are just a few of the world’s most expensive cars?


If you have a cool $4.5 million dollars lying around earmarked for nothing of importance, you might consider blowing it on a Lamborghini Veneno Roadster. It takes less than 3 seconds for this super expensive car to accelerate from zero to 62 miles per hour. That kind of whiplash inducing speed isn’t for the faint of heart. Neither is the car’s max speed of more than 220 miles per hour. The car is considered a super sports car and a masterpiece is automobile technology. It’s something so special and so exclusive that Lamborghini only makes about nine of these cars each year.


The Aston Martin Valkyrie looks like an automobile that was built for space. It has a price tag just over $3 million and is dubbed as the fastest car in the world. The car can travel at 250 miles per hour if its driver chose to do such a thing in an environment that presented such an opportunity. Production for the vehicle is scheduled to begin in England in 2018. It remains to be seen just how many high rollers will sign on the dotted line for this super expensive car.


For a cool $2.7 million you could park a Bugatti Chiron in your driveway too. Only 500 of these vehicles have been sold since it was introduced to the market in 2016. This car is so fast that it reportedly broke a world record when it traveled two miles in 41 seconds. There is a sport version too that tacks on another $400,000 to the final price tag. But, when you have millions to spend on a car, that’s pocket change.

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Gifts by Meeta has introduced captivating décor gifts for Diwali

By on September 4, 2017

If you have been searching for that perfectly curvy vase or an artificial arrangement or may be a set of cushions to introduce freshness as a Diwali present, we are here with this year’s rulers. Apart from the typical mithai dabbas, cutlery sets, wall frames and dry fruit hampers there are several items that are looking for a welcome in the interiors.

Diwali gifts that include bar accessories, ice ball maker, silicon ice tray, party coasters and more such inclusive for a great celebration. The prices of these items have also caught the eyes as they are very much affordable. Customers can go for more than one of these items to make a hamper out of them for sending glowing wishes to their relatives and friends.

Special attraction for the season are these tea light holders. Sets in mercury glass are here with the ultimate gorgeous items and lovely deliveries that can fly from anywhere in the world to most of the Indian cities. Finished in quirky appeal and colorful designs, these cool ones have been designed to make sure you have an easy time in selecting a gift for Diwali this year. As, Diwali and gifting go hand in hand, we have all the good looks and quality items to make it a happening affair. With all the jewelry and clothes that you have planned for your loved ones, we have kept these additional at cost effective prices so that your pockets can also celebrate.

This season, the online gift portal, Gifts by Meeta has new gifts for Diwali that will replace the usual fairy lights with exotic tea light and diffusers. The gifting section has scintillating potpourri packs and ceramic diffuser sets to let the faint aroma prevail the interiors. Have a rich set up for Diwali dining and welcome your guests with an impressive aroma covering the space and setting up the mood. The online portal constantly tries to do something different in the gifting sector and this time the gifts celebrate Diwali with a natural and shining touch.



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Health | Lifestyle

The Most Common Health Conditions in Dogs

By on August 30, 2017

When we return home from work to find that our dog is sick, thoughts of relaxation quickly turn into panic, and you need to decide what action to take to return your dog to good health. If your dog has just eaten something that its stomach didn’t quite agree with, you may not have to worry too much. However, if your dog is showing adverse symptoms for a prolonged period, you might need to visit a vet.

Unfortunately, vet fees can cost hundreds or even thousands of dollars, and many of us just don’t have enough cash set aside to pay for such high bills. However, you don’t have to bear the full brunt of the cost if you purchase pet insurance in Australia. Some people think the price of insurance isn’t worthwhile, but you may change your mind by learning about some of the most common health problems in dogs.

Be Prepared for Any Situation

If you buy insurance for your beloved dog, you won’t have to worry too much about covering the costs of vet bills for the following health conditions:

  • Ear Infections

Dogs often have especially sensitive ears, which are prone to health conditions thanks to the likes of mites, bacterial infections, yeast, allergies, and hair growing deep inside the ear canal. If you notice the following symptoms, it’s time to take your dog to the vets:

  • Head tilting or shaking
  • Vigorous scratching
  • Strange eye movements
  • Ear odour
  • Bad balance
  • Unusual discharge

It’s usually quick and straightforward for a vet to get rid of dog ear infections, and if you have insurance, you won’t be subject to pay 100 percent of the fees.

  • Worms

Worms, whether they’re whipworms, roundworms, tapeworms or hookworms, are nasty parasites that make a habitat from your dog’s insides, and they can be fatal for puppies and dogs with weak immune systems. Here are the most common symptoms of worms:

  • A loss of appetite
  • A dry or rough coat
  • Diarrhoea
  • Weight loss
  • Vomiting

Worms can be fatal for dogs at worst and uncomfortable at best, so make sure to visit a vet if you notice a combination of the symptoms above.

  • Fleas

Fleas aren’t usually a serious problem, but they can cause complications if left untreated. Unfortunately, it only takes a few weeks for one flea to become an infestation, but they are usually easy to treat if you act early. Common symptoms include:

  • Excessive biting or scratching of the skin
  • Tapeworms (see above)
  • Flea dirt that appears to be small black dots on your dog’s skin
  • Hot spots
  • Hair loss

If neglected, fleas can lead to infections, allergic reactions, and even anaemia if your dog loses too much blood, so always visit a vet sooner rather than later if you suspect your dog has fleas.

Help is at Hand

Provided you purchase pet insurance from a company that’s earned a reputation for excellence, you can feel confident that your dog will be back to full health in no time, and you won’t be subject to sky-high vet bills. If you notice any of the symptoms detailed in the previous sections, you should contact a reliable vet and call your insurer right away.

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How to Help a Dog That Suffers from Anxiety Issues

By on August 11, 2017

Just like us, our pets can also suffer from anxiety issues. Whether your dog is suffering from mild anxiety to more severe anxiety, it can affect their behavior in all kinds of negative ways. To top it off, living in a state of anxiety is no way to live, nor is it healthy. So, what can you do for a dog that suffers from anxiety issues? The good news is that there are a few things you can try that will help to ease your dog’s issues.

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Symptoms of Anxiety

Perhaps you’re unsure whether your dog suffers from anxiety. In extreme cases, it’s obvious your dog has anxiety, whereas in other cases it may not be as clear. Some of the most common symptoms include:

  • Your dog may look for comfort from you in the form of affection or attention. They may nudge you for pets and cuddles, or even jump into your lap if they are small enough.
  • Your dog may look for a hiding spot or seek solitude if they are feeling anxious. This is a sign of fear. They may not want to be around people or other pets.
  • Another sign is excessive chewing and licking of their fur and/or paws.
  • The dog may start to pant and shake, showing signs of nerves. Typically, this is more excessive panting than normal, and it would not have been brought on by exercise.

These are just some of the most common symptoms, but there can be others as well. Depending on the severity of their anxiety, they may display just one of these symptoms or many at one time. Of course, if you’re still unsure as to whether your dog suffers from anxiety you can always speak to your vet and have them diagnose your pet.

Ways to Deal with Anxiety

Now that you’ve established your dog is suffering from anxiety, what can you do to help ease their nerves? Sometimes, the solution is based on the cause and severity of the anxiety, whereas other times it has to do more with the personality of your dog.

For a dog that suffers from severe anxiety, the best solution may be medication that has been prescribed by your vet. This should be the last resort though, as there are other options out there. Another option would be to use a hemp pet supplement. This type of supplement helps to relax the dog without making them feel high or stoned. They can enjoy all the health benefits without any sort of risk. Of course, it’s important to be sure you are administering the correct dosage.

At the same time, it’s important to work on desensitizing your pet and conditioning them not to react to the triggers that are causing their anxiety in the first place. This is how you can achieve long-term results, so that you won’t have to worry about anxiety solutions moving forward.

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Try a whole food diet for improved physical and mental fitness

By on May 23, 2017

A whole food diet plan limits the intake of refined flour and sugar, encourages the consumption of unprocessed foods, and includes moderate amounts of carbohydrates, protein, and fat. Such a diet fulfills your daily nutritional requirements naturally.

A whole food diet plan can be beneficial for people suffering from:

  • Hypertension (high blood pressure)
  • Obesity
  • Elevated triglycerides
  • Impaired glucose tolerance

As with any weight loss or fitness program, it is absolutely necessary to check with your doctor before you start, especially if you have any pre-existing medical conditions.

Basic components of a whole food diet

Eat and drink as much of the following foods as you need to satisfy your thirst and hunger:

  • fresh fruit(except bananas) and canned fruit without any sugar or artificial sweeteners
  • low-calorie juice
  • Salads and fresh, non-starchy vegetables
  • Egg whites
  • Fish
  • Low-fat cheeses, such as cottage cheese
  • Nuts
  • Legumes
  • Tea and coffee without sugar
  • Condiments, such as sour pickles

Restrict consumption of carbohydrates

This is the key way in which a whole foods diet plan promotes healthy weight loss and decreased blood sugar and triglycerides levels.

A whole food diet allows for five carbohydrate (CHO) servings of 15 grams per day, such as:

  • 2 slices of reduced-calorie or one slice of regular bread
  • ½ cup of pinto beans, potatoes, corn, lima beans, green peas, or black-eyed peas
  • ½ cup of spaghetti, oatmeal, macaroni, non-sugary breakfast cereal, or rice
  • 3–4 fluid ounce of wine, 8–12 ounce of beer, or 1 ounce of any hard liquor

Other foods allowed on a whole food diet

  • 6 servings of mono-saturated or poly-saturated fat per day
  • 2 cups of either: low-fat milk; fat-free, sugar-free instant pudding mixed with low-fat milk; low-fat sugar-free yogurt; or sugar-free ice cream

While on a whole food diet, remember to

  • Weigh yourself weekly
  • Eat only 3 meals per day with only ‘green light’ snacks in between
  • Increase physical activity
  • Drink 8 glasses (8 fluid ounces, for a total of 64 ounces) of water
  • Read labels in order to avoid processed foods
  • Eat ‘green light’ foods to combat hunger instead of aiming for a certain number of calories

Check your progress

  • Take stock of your present eating habits. This includes all crackers, chips, fast foods, cookies, snack foods, soft drinks, cakes and deserts. Be careful about the quality of the food that you buy and prepare apart from the amount of calories. Eat whole grains, lightly-cooked or raw fresh vegetables, fruits, low-fat or no-fat dairy products, and lean protein.
  • Set a realistic weight loss goal. Losing pounds is a gradual process, so be patient.
  • Try to follow your whole foods diet at least 90% of the time while treating your taste buds with your favorite foods every once in a while.
  • Devise and stick with a healthy eating plan; you’ll soon find yourself in a better mood, with more energy, and sleeping soundly.
  • The next time you visit your doctor, look for improvements in your cholesterol, blood pressure, and blood sugar levels.

So try this approach to eating and set your fitnessgoals. The right diet can set you and your family on the path to health for the rest of your life.



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Bonmarche Targets a Younger Audience through Television Advertisements

By on April 26, 2017

High street giant Bonmarch has started to target younger shoppers by using modern television advertisements. This is the first time they have done so since joining forces with Mark Heyes, TV fashion celebrity. Heyes made his claim to fame through the Lorraine Kelly show.

Bonmarche, one of the UK’s oldest and best known clothing retailers, has entered into a partnership with Mark Heyes, celebrity fashion icon who gained fame on the Lorraine Kelly show. Their first order of business was to target a younger audience, which is why the store has launched a brand new advertisement.

The average age of a shopper at Bonmarche currently stands at 65. However, the store, headquartered in Wakefield, would prefer to attract younger women as well. Mark Heyes is now targeting women in their early 50s, therefore, who, if perhaps not “young” in the conventional sense of the world, are certainly still in the prime of their life.

40% of women in Britain, or 12.7 individuals, are now over the age of 50. By 2020, this will have risen to 50%. Attracting this audience, therefore, is a very strategic move. The advertisement was piloted in 90 different locations, and it was hugely successful. As a result, it was rolled out nationally, as well as being supported by a press advertising and magazine campaign.

The move came after it was announced that there was a significant drop in the pre-tax profits of the store. However, these figures were not discouraging as they were weather-related, and Bonmarche did perform better than many of its competitors. In fact, in terms of like for like sales, they actually saw an increase.

A representative from Bonmarche says: “Because our audience is slightly older than your average high street store, the weather plays a huge role on whether or not people shop with us, and on what they buy. In 2016, there was little to no reason for anyone to purchase clothes that were seasonal. While this certainly affected us, it affected other stores, which traditionally have only seasonal clothes, far worse. All in all, therefore, it was actually a pretty good year for our store, and we believe that, through the partnership with Mark Heyes, we will continue to go from strength to strength.”

Bonmarche has been a feature of the British high street for a very long time. Unlike other stores, which continue to a certain demographic only, the store has grown with its original customers. When they first started, they were hip and trendy, but they decided to grow and age alongside its original shoppers, with the consequence of now having a traditionally older audience. Now, the company feels, it is time to change that to a degree, enabling women in their 50s to become the new trendsetters.

The Bonmarche representative adds: “50 is the new 30, as they say, and yet it is a forgotten demographic. You will find few 50 year old women who are happy to wear a crop top and ripped skinny jeans. But at the same time, we cannot expect them to wear pleated skirts to just above the ankles and flowery blouses either. What we believe is that, if we can target these women, they can become the trendsetters for those older than them. What a woman in their 50s can wear, a woman in her 60s can wear as well. In so doing, we aim to remain relevant to an ever-widening audience. These are exciting times, and we’re so happy to see how well-received our television advertisements have been so far. Working with Mark Heyes was truly an amazing idea!”

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Fitness | Tips

10 Reasons to Get Fitter on Your Daily Commute

By on March 13, 2017

The New York Subway and daily exercise are two phrases that rarely go side by side, unless we consider the daily aggravation that comes with climbing over fellow commuters to reach a rush hour train. There is a simple incentive being offered to users of the New York Subway to get off seats and get into shape. The carrot on the end of the rod takes the form of a calorie burning calculator, which has been developed by physician Wayne Osborne and health website


New York Map of Calories illustrates the total calorie expenditure for the average man and woman from one train stop to the next on all major subway lines. Dr Osborne took it upon himself to research the most beneficial means of recreating the same subway journeys without a mode of transport and therefore produced results for the distance and calorie count when walking, jogging and cycling between each and every train stop. The correlation between transportation and exercise has always been a tough nut to pin-point, but this new calorie map may be the bridge exercise enthusiasts who lead busy lives have been waiting for.


For many, this information will come as a welcome shock as to just how many calorie burning opportunities have been missed by sitting aboard a train day in, day out. Others, however, may be quick to draw attention to the length of time a journey on foot takes compared to the equivalent using public transport. Regardless of opinion,n theres no denying that the calorie map is food for thought.


Its more abundantly clear than ever that walking, jogging and cycling are vital activities for regulating good health and fighting off common illnesses and disease that stem from a lack of exercise and regular physical activity. Thousands of people die each year owing to health complications associated with being inactive, overweight and exhibiting poor cardio vascular health. As the obesity crisis looms, actions must be taken by men and women across the country. Theres no better city to lead the charge than New York. Shown below are the top to calorie-burning journeys of the New York Subway by walking, jogging and cycling:

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Health | Lifestyle

Wine, Women, and Woe: Is Wine Drinking Becoming A Dangerous Social Trend?

By on March 3, 2017

There appears to be a growing trend in the number of women who love wine. In “Real Housewives” several members have parlayed their own screen imbibing into marketing their own wine brands. There are numerous Facebook groups for women who like wine.

Although this may not seem like anything unusual, women have not always had such a keen appreciation for the delicacy and flavor of wine. Clever wine marketing is actually behind the popularity of wine drinking among women.

This is how the trend started and gained momentum over the decades:

After the prohibition, most of the Californian wineries had perished. In an attempt to recover, the wine industry decided to promote to women because postwar housewives were frustrated by the fact that wine was considered a symbol of male power. In classy restaurants, for example, where wine was most often consumed, when waiters approached a couple, they addressed the man, and it was the man who viewed the wine list and took the first taste after the bottle was uncorked.

One successful promotion was introducing wine in supermarkets. Middle-aged housewives were hired as wine samplers. When younger women shopped, they were offered them a sip of wine. After the sampling, they were trained on how to educate the younger women on what wine went best with the dinner they were preparing that evening.

Another successful promotion was wine tips in women’s magazines. These articles taught women how to order wine in restaurants and how to serve it at home. It also promoted wine as a way to relax and unwind after a stressful day.

Over time, public perception about wine changed. Women began to associate it with equality, entry into college, economic status, and stress relief. It became seen as a symbol for women who were entering male-dominated colleges and working in male-dominated professions like technology and finance.

However, wives and mothers also began to associate wine as a positive thing. They saw it as an antidote to their boring lives. Although not vying for status or recognition with men, imbibing wine offered relief from the dreariness of staying at home and looking after children.

Is this a sign of growing alcoholism among American women? Not necessarily. According to an article in the Greenhouse Addiction Programs blog, entitled “Binge Drinking: Do You Have an Alcohol Use Disorder?” there is a defining difference between “low risk drinking” and “binge drinking.” This site refers to the definition offered by the National Institution on Alcohol Abuse and Alcoholism (NIAA): “Moderate drinking is defined as having up to one alcoholic beverage each day for women and up to two drinks per day for men.”

Statistics on Women Who Imbibe

While social drinking is innocent enough if it is done in moderation, things become a little more alarming nationwide when you look at the statistics.

According to Gabrielle Glasse, who wrote an article in the the Wall Street Journal, entitled “Why She Drinks:”

  • Women are the primary drinkers of the 800 million gallons of wine sold annually in the US.
  • Between 1998 and 2007, the arrest rate for drunk drivers rose 30% for women while it dropped to 7% for men.
  • Between 1999 and 2008, the Emergency Hospital admission rate for dangerously intoxicated people rose 52% for women while it only rose to 9% for men.

She also discussed how Gallup Poll studies showed the following trends:

  • Well-educated, affluent women were more likely to drink.
  • White women drank more than black women and Hispanic women.
  • The percentage of women who had come to imbibe rose over the years. For instance, in 1992, 37% of White women out of a sample group of 85,000 American drank. Then in 2002, the percentage had risen 10%. (The percentage of all racial groups increased over time.)

Women’s Tolerance for Alcohol 

Although the rate of alcohol consumption can be correlated with the rising social and economic equality of women, the effect of alcohol on women is not the same as that for men.

Women who drink the same amount of alcohol than men experience a stronger effect. This is because they have more fat and less water. The fat makes them absorb more alcohol while there is less water to dilute it.

What’s more, men have more of an enzyme which breaks alcohol down before it slips into the bloodstream.

Since women experience the toxicity of alcohol more than men, they are also more quickly impaired by it. This means that liver and brain damage is more acute in women than men.

When Is Wine Drinking Problematic?

According to the NIAA, addiction problems arise when low-risk drinking becomes excessive drinking. They define low-risk drinking “as no more than three drinks in a day for women or four drinks per day for men.” And they define excessive drinking as anything “more than the recommended daily drinking levels – or more than seven drinks in a week total for women or 14 drinks for men – is termed “excessive drinking” and may increase the drinker’s risk for developing chronic health problems caused or worsened by alcohol or experiencing an accident under the influence.”


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